Pocketcoach

A chatbot to help better cope with anxiety and worries - based on science and tailored to your needs.

Pocketcoach is a chatbot in Facebook Messenger. It's made up of chat conversations that take a few (usually not more than 5) minutes per day. In these chats, you learn small lessons and exercises that are designed to gradually help you build coping skills and resilience. It's aimed at people who experience worry or feelings of anxiety and want to do something about it.